Water isn’t fancy, glamorous, trendy or particularly good-looking. Yet, this humble liquid powerfully impacts your health and sustains your life. Your body is 60 percent water, and to ensure its vitality, you need to drink six to eight 8-ounce glasses of H2O (about half a gallon) daily. But did you know that drinking water will do more than keep you hydrated? Here are eight other amazing things that happen when you drink plenty of water every day.
1. Memory Improves
Like gasoline is vital to a car, water is crucial to the brain’s proper functioning. Your gray matter is 80 percent water, so it needs sufficient fluid to work effectively. Even dehydration of only one to two percent can severely affect your short-term memory and concentration.
2. Curbs Mindless Snacking
Your brain can actually confuse thirst with hunger. So, when you’re hit with those mid-afternoon munchies, skip the empty calorie snacks and grab some water instead. It can conquer cravings, and if you drink it before a meal, it can make you feel fuller so that you’ll eat less.
3. Prevents Hangovers
Alcohol is a diuretic, which means that it depletes your body’s fluids and causes dehydration. Dehydration contributes to hangovers by triggering headaches, nausea, and other nasty symptoms. You can ward off hangovers by drinking a big glass of water between rounds and quaffing one or more glasses before bed.
4. Flushes out Toxins
When you drink more water, you’re helping your kidneys efficiently flush out toxins and waste. With adequate fluids, you also reduce the risk of developing a urinary tract infection or painful kidney stones. Want to know if you’re drinking ample amounts water? Just check out the color of your urine. If it’s clear or pale yellow, you’re drinking enough.
5. Your Skin Will Look Better
Drinking sufficient amounts of water can help your skin be smoother, brighter, and more elastic. It may relax wrinkles, reduce under-eye puffiness, and even make you look more youthful. And all without the expense of buying retail skincare products for the same results.
6. Your Body Absorbs Nutrients More Easily
It may sound counterintuitive, but drinking lots of liquid doesn’t wash nutrients out of your body. Instead, it actually helps dissolve food, vitamins, and minerals so that they can be more effectively absorbed. Drink plenty of water to get the maximum benefits from the foods you eat.
7. It Can Help You Lose Weight
Drinking cold water amps up your metabolism because your body has to expend more energy, warming the water to body temperature. This process burns more calories, which aids weight loss. Additionally, water is calorie-free, so you don’t risk weight gain, no matter how much you drink.
8. You’ll Have a Lower Resting Heart Rate
A resting heart rate of 60 – 100 beats per minute can reduce your risk of cardiovascular disease. When you’re dehydrated, however, your blood is thinner, and your heart has to beat faster as it struggles to circulate blood throughout your body. By drinking water, you make your heart’s job a lot easier.
Drinking water is one of the simplest ways to stay healthy. It’s versatile, easily accessible, and it’s completely free. So if you want to feel better and look better, just add water!