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Fitness
September 24, 2021
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The Premier League: What to Know

The Premier League is the most popular soccer league in the world, drawing in more than half of the world’s population to support a brand-new season that starts today. Manchester United will face off against West Ham in the first match of a 32-game season this season, which kicks off in early August. Both teams... Read More
Fitness
May 13, 2021
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Tips for an Effective Workout Plan

Jumping into a fitness journey is as easy as sipping coffee, but finishing such a task is a different thing altogether. As a matter of fact, many of us begin the process, but only a few pursue it to the very end. That is because we lack strategy. Planning to start a fitness journey, but... Read More
Fitness
March 11, 2021
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3 Occupations Where Fitness is Important

Fitness is essential for some jobs. Not just to qualify but to maintain effectiveness within them. So being committed to keeping fit and keeping your body healthy at the same time is important. This could mean warming up or cooling down properly to keep your muscles safe, or perhaps learning how to rehydrate properly after... Read More
Fitness
January 24, 2021
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Health Benefits of Martial Arts

I have asked many people why they would want to learn martial arts, and money-making and self-defense have been the most common answers. Only a few of them talk about martial arts for healthy living. And while everyone will have their own reason which pulls them towards getting their first judo gi, for example, and... Read More
Fitness, Health
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The Warriors

Two friends met in a gym one day and found common ground in their shared goal – to become the fittest versions of themselves possible. Now, Davis and Jimmy have joined forces to write about what they’ve learned on their journey to the top of the mountain.

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